Food

Learn about a variety of foods that offer different health benefits. We discuss high fiber foods, probiotic foods, and superfoods, some of the healthiest foods on the planet. There is also information on different types of fiber, nutrition, colon cleansing, and constipation.

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Weight Loss

There are many ways to lose weight, but one of the best and most consistent ways to shed pounds is through proper nutrition, which comes from healthy, whole foods. Fiber is a powerful tool for losing weight and there are a number of good supplements you can take to increase your fiber intake.

In our weight loss section,  you will find information on the different types of fat. It is good to know what the difference is between the types of fat on your body, so you know what you are dealing with. And, yes, there are different types of fat on your body.

We also have information on different exercise equipment and programs that you can use to help you develop muscle tone once that layer of fat is taken away.

Vitamins

Not sure what vitamins you need to be taking? We have a bunch on information on Vitamins that will give you an idea of the different health benefits from the different types of vitamins you find at your local health food store.

Protein

Protein is a essential part of your diet. Most people don’t get enough protein and aren’t sure how to incorporate more protein into their diet. This is especially true for people on vegetarian diets.

In this section, learn more about sources of protein and how it can boost your diet to help you loose weight.